DerrickNow

Never Let Your Imaginary Limitations Interfere With Your
Real Potential.

We often impose limits on ourselves that don't really exist. When we believe we can't do something, it becomes our reality. But the only real limits on our potential are the ones we construct in our minds.

When we let go of self-doubt and beliefs that we aren't "enough," we free ourselves to achieve our full potential. You are far more capable than you realize. Your abilities are just waiting to be unleashed.

About Derrick

With over 30 years of martial arts experience and 20 years as a fitness coach, Derrick Nowlin has established himself nationally in both fields. He is a sought-after personal trainer and martial arts instructor known for his exceptional skills and knowledge.

Derrick's martial arts journey began over three decades ago and he has attained high levels of expertise across various disciplines. He teaches private and group martial arts classes focused on practical self-defense and combat conditioning to get you "fit to fight." Derrick also offers specialized workshops and seminars to share his extensive martial arts knowledge. He has been featured in national magazines and interviewed as a subject matter expert.

In addition to martial arts, Derrick has over 20 years of experience as a personal trainer and group fitness instructor. He has trained clients at top gyms and fitness centers across the country. Derrick's group classes like kickboxing, bootcamps, and circuit training are extremely popular for their energy and results. His personal training programs help clients achieve weight loss, strength gains, improved mobility, and overall fitness.

Derrick's rare combination of martial arts mastery and fitness coaching produces well-rounded programs personalized to each client. If you're looking for world-class martial arts training or to get in the best shape of your life, Derrick Nowlin has the skills and experience to help you achieve your goals.

Custom Training Programs

Get Accelerated Results! Reach your fitness goals faster with customized, personalized workouts and nutritional coaching.

Take the "guess work" out of your workouts. You determine your goals, Derrick will provide the plan, then YOU bring the effort.

By combining Derrick's proven training approach with your hard work and commitment, you'll be able to achieve your fitness goals faster than you ever thought possible.

Weight Management

Maintaining a healthy bodyweight can make a difference in the likelihood of developing chronic illnesses. Being overweight can increase your risk of certain cancers, diabetes and cardiovascular disorders, just to name a few. Being severely underweight can be a sign of nutritional deficiencies.

Strength Conditioning

Whether it's for sports, work or just everyday activites, I have never heard anyone say "I don't want to have a strong, conditioned body". Having a healthy, fit body is helpful in all aspects of our lives. It can also increase longevity and add quality years. Do you want to be stronger and more fit?

Mobility & Flexibility

As we grow older, most of us fear 3 primary issues - falling, loss of mobility and developing chronic illnesses. Not all the things are preventable, but why not stack the odds in your favor? Maintaining mobility requires strength maintenance as well as increasing range of motion. It's not just about random stretching, it also requires training the muscles and joints to work properly.

Martial Arts

Derrick Nowlin has been studying, teaching and demonstrating martial arts for over 30 years. He teaches Martial Arts Cross Training with a focus on Self Defence and the "Fit-To-Fight" concept of combat conditioning. Derrick offers limited private lessons, small group training and workshops. Learn REAL survival skills while conditioning your mind and body!

I'm really grateful to have had the opportunity to be trained by Rick. I chose 3 times a week - Mon, Wed and Fri. I chose Virtual training due to my work schedule and Rick would meet in person at my request for any additional training I may need. My results came easy once I committed to my regimen. If you're serious about getting results and don't mind working hard, then Rick should be your choice!

‍Johnny Alexander

Rick is a great trainer who finds the essential training regimen for my individual needs. I was able to gain strength and cardio in no time and also lose weight in the process.

‍Jesse Grimes

I have been training with Rick for over a year. He pushes me to improve and get stronger. He works with me to reach my goals and improve my back issues. He has me lifting and doing things I thought I would never be able to do again!

‍Susan Nazario

Ready To Get Started?

Stop wasting time and start seeing real results. Derrick offers personalized fitness and nutrition coaching tailored to your unique goals. Together you'll design an optimized plan based on your needs and abilities to help you reach your potential quickly and efficiently. All you need to do is put in the effort.

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DERRICKNOW

Meet Your New
Personal Trainer

Never Let Your Imaginary Limitations Interfere With Your
Real Potential.